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It’s that time of year again for Charleston City Paper’s Best of Charleston 2022! We‘re thrilled to be nominated for Best Pilates Studio! Please take the time to vote for us! https://bestof.charlestoncitypaper.com/health-and-beauty/best-pilates-studio 🤍🤍🤍🤍

It’s that time of year again for Charleston City Paper’s Best of Charleston 2022! We‘re thrilled to be nominated for Best Pilates Studio! Please take the time to vote for us! https://bestof.charlestoncitypaper.com/health-and-beauty/best-pilates-studio 🤍🤍🤍🤍

Our locations: Sullivan’s Island (next to The Co-op) 📍2019 Middle Street Suite D Sullivans Island, SC 29482 Mount Pleasant (Seaside Farms) 📍1956 Long Grove Drive Suite 2 Mount Pleasant, SC 29464 You can register for classes on our website or the Breathe Pilates app! Instagram: _breathepilates

How awesome are the @balanced_body Allegros? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s like having two machines in one with all of the reformer capabilities, virtually all tower capabilities and using half the space! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With just a few simple steps we’re able to convert the reformer to tower: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Unspring the reformer and slide it to the tower end⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Take shoulder rests off (depending on exercise)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Place the conversion mat (with the center tongue on frame) and drop it in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How easy is that? (Ina Garten voice)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates #sullivansisland #beyondyoga #balancedbody #pilatesreformer #isleofpalms #pilatesstrong #reformerpilates #instagram #instagood #pilatescharleston #charlestonfit #pilatescommunity #pilatesinstructor #samheughan #mtpleasantsc #thursday #charlestonpilates #charlestonsc #pilateslovers #pilatesbody #fitness #pilatescommunity #breathepilates #fit #thursdayvibes #balancedbodypilates #april #allegrotower #charleston

Joseph Pilates said ““Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs.” Even when we’re when exercising hard, only about 50% of the air in our lungs gets expelled when we breath out. Joseph Pilates believed that the air left in our lungs was a “haven for the multiplication of harmful germs,” and sought through his exercises to purge lungs, thus cleansing our systems. This, he said, “is the equivalent of an internal shower.” Elaborating on the theme, he once said: “As a heavy rainstorm freshens the water of a sluggish or stagnant stream, so does the Pilates method purify the bloodstream.” Now, more than ever, it’s time to keep moving to keep healthy! Don’t stop your workouts over fear from COVID-19. We take your health seriously here at Breathe—and we’ve enacted even more stringent sanitation and disinfecting practices to continue to ensure you safely get the most out of each workout here at Breathe! #lungs #healthy #detox #tower #reformer #pilatesreformer #pilatesfit #pilateslife #pilatesbody #pilates #breathepilates #breathe #justbreathe #bellehallshoppingcenter #bellehall #grassycreek #seacoast #longpointroad #health #wellness #heatlthandwellness #fitness #movement #healthylifestyle #heathyliving #fit #fab #exercise #studio #pilatesstudio