Conect With Us Online

Our locations: Sullivan’s Island (next to The Co-op) 📍2019 Middle Street Suite D Sullivans Island, SC 29482 Mount Pleasant (Seaside Farms) 📍1956 Long Grove Drive Suite 2 Mount Pleasant, SC 29464 You can register for classes on our website or the Breathe Pilates app! Instagram: _breathepilates

How awesome are the @balanced_body Allegros? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s like having two machines in one with all of the reformer capabilities, virtually all tower capabilities and using half the space! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With just a few simple steps we’re able to convert the reformer to tower: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Unspring the reformer and slide it to the tower end⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Take shoulder rests off (depending on exercise)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Place the conversion mat (with the center tongue on frame) and drop it in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How easy is that? (Ina Garten voice)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates #sullivansisland #beyondyoga #balancedbody #pilatesreformer #isleofpalms #pilatesstrong #reformerpilates #instagram #instagood #pilatescharleston #charlestonfit #pilatescommunity #pilatesinstructor #samheughan #mtpleasantsc #thursday #charlestonpilates #charlestonsc #pilateslovers #pilatesbody #fitness #pilatescommunity #breathepilates #fit #thursdayvibes #balancedbodypilates #april #allegrotower #charleston

Joseph Pilates said ““Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs.” Even when we’re when exercising hard, only about 50% of the air in our lungs gets expelled when we breath out. Joseph Pilates believed that the air left in our lungs was a “haven for the multiplication of harmful germs,” and sought through his exercises to purge lungs, thus cleansing our systems. This, he said, “is the equivalent of an internal shower.” Elaborating on the theme, he once said: “As a heavy rainstorm freshens the water of a sluggish or stagnant stream, so does the Pilates method purify the bloodstream.” Now, more than ever, it’s time to keep moving to keep healthy! Don’t stop your workouts over fear from COVID-19. We take your health seriously here at Breathe—and we’ve enacted even more stringent sanitation and disinfecting practices to continue to ensure you safely get the most out of each workout here at Breathe! #lungs #healthy #detox #tower #reformer #pilatesreformer #pilatesfit #pilateslife #pilatesbody #pilates #breathepilates #breathe #justbreathe #bellehallshoppingcenter #bellehall #grassycreek #seacoast #longpointroad #health #wellness #heatlthandwellness #fitness #movement #healthylifestyle #heathyliving #fit #fab #exercise #studio #pilatesstudio

Jumping straight into the weekend over here at Breathe! 🤸‍♀️Classes for tomorrow are FULL but join the waitlist for a chance to #getyourpilateson #Friday #jumpboard #weekend #reformer #weekendvibes #pilatesreformer #pilatesfit #pilateslife #pilatesbody #pilates #breathepilates #breathe #justbreathe #bellehallshoppingcenter #bellehall #grassycreek #seacoast #longpointroad #health #wellness #heatlthandwellness #fitness #movement #healthylifestyle #heathyliving #fit #exercise #studio #pilatesstudio

It’s Sunday, time to kick back and enjoy the ☀️ But don’t wait to book your classes for the upcoming week—only a few spots remaining for the ENTIRE week! #sunday #pilatestower #pilatesrepertoire #abs #pilatesreformer #pilatesfit #pilateslife #pilatesbody #pilates #breathepilates #breathe #justbreathe #bellehallshoppingcenter #bellehall #grassycreek #seacoast #longpointroad #health #wellness #heatlthandwellness #fitness #movement #healthylifestyle #heathyliving #fit #fab #exercise #studio #pilatesstudio

Reaching for that weekend like 🙋🏻‍♀️ Join us tomorrow for class and then stay and enjoy Breathe’s FriYAY mimosa Happy Hour🥂 #friday #friyay #weekend #happyhour #pilatesclass #pilatesreformer #pilatesfit #pilateslife #pilatesbody #pilates #breathepilates #breathe #justbreathe #bellehallshoppingcenter #bellehall #grassycreek #seacoast #longpointroad #health #wellness #heatlthandwellness #fitness #movement #healthylifestyle #heathyliving #fit #fab #exercise #studio #pilatesstudio

The giggles are just one reason why our new Tween/Teen Class is THE BEST 😍 Summer Camp Schedule COMING SOON! #reformerworkout #reformer #healthylifestyle #healthandwellness #youngandfit #breathe #justbreathe #pilates #pilatesreformer #summer #camp #kids

Another shot (gotta stretch those hamstrings 👍) from our Tween/Teen class this week 🤩 Lots of DMs and inquiries from moms who have kiddos interested in joining! Let’s us know which day/time works for you and we’ll add more classes! . . . #movement #bodies #tween #teen #movementheals #stretching #hamstrings #heathyhabits #pilates #reformer #tower #balancedbody #breathe #justbreathe #charleston #mountpleasant #heath #wellness

Joseph Pilates said “A man is as young as his spinal column.” 💪 Single arm, single leg raise and trust us—its all in the abs 🔥 Go Gary, go go go 🤸‍♂️#79goingon29 . . . . #pilatesquotes #josephpilates #pilates #contrology #fitness #health #wellness #movement #movementheals #breathe #justbreathe #lowcountry #mountpleasant #ageisjustanumber #armworkout #mendopilatestoo #pilatesforlife #pilatesforeverybody